Omaha, Nebraska, might not be the first place that comes to mind when you think of Spanish cuisine, but this vibrant city has embraced the international delight of tapas with open arms. National Tapas Day, celebrated on June 20, is the perfect opportunity to explore these small, flavorful dishes that are perfect for sharing. Whether you're a seasoned foodie or new to the tapas scene, Omaha's local establishments offer a taste of Spain right in the heartland. Let's dive into the best places to enjoy tapas in Omaha and how you can create a heart-healthy tapas experience at home.

Top Tapas Spots in Omaha

1. Cumbia Omaha

Located in the heart of the city, Cumbia Omaha is a gem that brings a unique blend of Latin flavors to the table. While not exclusively a tapas bar, their menu features a variety of small plates that are perfect for sharing. Highlights include their empanadas, ceviche, and grilled shrimp. The lively atmosphere and vibrant decor make it a great spot for a festive National Tapas Day celebration.

2. The Stuffed Olive

The Stuffed Olive offers a sophisticated yet cozy environment where you can indulge in a variety of tapas. Known for their extensive martini list, this spot is perfect for pairing drinks with your tapas. Must-try items include their stuffed mushrooms, bacon-wrapped dates, and garlic shrimp. The Stuffed Olive’s chic ambiance makes it an ideal choice for a night out.

3. MULA

MULA brings a modern twist to traditional Mexican dishes, offering an array of small plates that are perfect for sharing. While not strictly Spanish tapas, their menu includes items like tacos, guacamole, and street corn that fit the tapas-style dining perfectly. Located in the Blackstone District, MULA is a hip spot that’s perfect for a casual night out.

Heart and Health-Conscious Tapas Recipe

For those who prefer celebrating National Tapas Day in the comfort of their own home, here’s a heart-healthy tapas recipe that’s both delicious and easy to make.

Grilled Vegetable Tapas with Hummus

Ingredients:

• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 eggplant, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 cup hummus (store-bought or homemade)
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions:

1. Preheat the Grill: Preheat your grill to medium-high heat.

2. Prepare the Vegetables: In a large bowl, toss the sliced bell peppers, zucchini, eggplant, and red onion with olive oil, salt, and pepper.

3. Grill the Vegetables: Place the vegetables on the grill and cook for 4-5 minutes on each side, until they are tender and have nice grill marks.

4. Serve with Hummus: Arrange the grilled vegetables on a platter. Serve with a side of hummus and garnish with chopped parsley and lemon wedges.

This simple yet flavorful dish is perfect for a healthy tapas night. The combination of grilled vegetables and creamy hummus provides a satisfying and nutritious option that’s sure to be a hit.

Healthy Substitutions for Tapas

While traditional tapas can be rich and indulgent, there are plenty of ways to make them healthier without sacrificing flavor. Here are some healthy substitutions for popular tapas ingredients:

1. Use Olive Oil Sparingly: Instead of drenching your dishes in oil, use a light brush of olive oil. This reduces the calorie content while still adding that rich flavor.

2. Swap White Bread for Whole Grain: For dishes that traditionally use white bread, opt for whole grain or whole wheat alternatives. They are higher in fiber and nutrients.

3. Choose Lean Proteins: Instead of fatty meats, use lean proteins like chicken breast, turkey, or plant-based proteins such as chickpeas or lentils.

4. Add More Vegetables: Increase the vegetable content in your tapas to add more vitamins, minerals, and fiber. Grilled or roasted vegetables make excellent, healthy tapas.

5. Bake Instead of Fry: For dishes like croquetas or empanadas, try baking instead of frying to reduce unhealthy fats.

Local Events and Activities for National Tapas Day

In addition to dining out or cooking at home, Omaha offers several events and activities that can complement your National Tapas Day celebrations. Here are a few ideas to consider:

Tapas and Wine Tasting Event

Many local wineries and wine shops host special events pairing wines with tapas. Check out local listings or visit your favorite wine retailer to see if they’re hosting an event on June 20. This is a great way to discover new wines and enjoy a variety of tapas in a social setting.

Cooking Classes

Several culinary schools and cooking studios in Omaha offer classes on how to make tapas. Taking a class can be a fun and educational way to celebrate National Tapas Day. Plus, you’ll get to enjoy the fruits of your labor at the end of the session.

Farmers’ Markets

Omaha’s farmers’ markets are in full swing in June, offering fresh, locally sourced ingredients that are perfect for making tapas at home. Visit the Omaha Farmers Market in the Old Market or Aksarben Village to pick up fresh produce, artisanal cheeses, and other local delicacies.

Picnic in the Park

Take your homemade tapas to one of Omaha’s beautiful parks for a picnic. Elmwood Park, Heartland of America Park, and Zorinsky Lake Park are great spots to enjoy your meal outdoors while taking in the scenic views.

Conclusion

National Tapas Day is a wonderful opportunity to explore the rich flavors and communal spirit of tapas dining. Whether you choose to dine out at one of Omaha’s fantastic tapas spots or create a heart-healthy tapas feast at home, there are plenty of ways to celebrate. With a little creativity and the right ingredients, you can enjoy a delicious and nutritious tapas experience that’s perfect for sharing with friends and family.

Happy National Tapas Day, Omaha! Enjoy the flavors, savor the moments, and make this June 20 a day to remember.